Cauliflower recipes rock! Creamy cauliflower mash is a great lower GI food than starchy potatoes. You can use it in place of mashed potatoes and also make it with vegan creams or milks in place of regular cream.
I’m such a fan of cauliflower and since it can be so bland without a nice strong recipe, I just love a good cauliflower recipe:) This one is one of my favorites.
Creamy Cauliflower Mash
Butter (or olive oil)
Fresh variety of mushrooms
1 Medium onion
1 – 2 lbs of cauliflower
Herbs (I used thyme, tarragon also works well)
Before you cook: Steam 1 head of cauliflower or unfreeze 1 lb of cauliflower. Drain.
1. Heat your oil in a deep frying pan or pot. Dice your onion and add it to the oil. Stir and reduce heat. Chop mushrooms and add them to the pan. Stir fry until the onions begin to brown and then stir them until they caramelize. Reduce the heat or turn it off and add your cream or milk to taste. In a large blender or preferably food processor, blend the mixture and slowly add liquid (cream, milk, rice starch & water – your choice). When the mixture is the consistency in the picture, add the fresh herbs for one last blend and you’re finished!
Mashed cauliflower TIP: Unlike potatoes that are starchy, cauliflower does not get gummy when you blend it. You can do an uber simplified version of this recipe by just steaming and then blending cauliflower with some salt & pepper.
Freezer TIP: This dish freezes great! Just take a small 1 cup container, fill it and freeze it. It’s nearly as delicious as fresh.
Nothing says fall like a stuffed squash. Nutritious, tasty and relatively cheap, acorn squash is a great way to say “hello autumn!” Amaranth is also a nutrition treasure – it’s a relative of spinach & swiss chard (who knew?!) and has some of its nutritional properties. One cup of amaranth has over 20% of your daily fiber, 12% daily calcium, and 29% daily iron.
Amaranth Stuffed Acorn Squash Flowers
Stuffing of your choice
Cook your stuffing and brown the amaranth when you cook it. In our recipe, we used chicken, zucchini and onions. After cooking a bit, we then added chopped up leftover burgers. Once your stuffing is almost finished, start prepping the acorn squash. Cut the top off the squash, scrape out the seeds and stuff. Depending on the size of your squash, baking at 360 F for 20 minutes should do the trick. You can tell it is finished when the bottom is a bit pliable.
On the first day, we at it out right out of the squash and then made a giant mess eating the rest of the squash. On the second day, once the squash was cooled, I cut them into these adorable little flowers. Just rest the squash on its side and cut! It’s easier to eat like this and is so cute:) Be sure to let it cool off before you try this – ours had already been refrigerated overnight, I’m not sure how it would turn out freshly baked and cut.
Stuffing with amaranth TIP: The amaranth can get a bit dried out on top after baking. If you like this, bake with the top off. If you would prefer a less crusty top, cover the squash with aluminum foil or put its cover back on it. Nom, Nom – amaranth is soooo goood!
Note: In addition to the benefits listed above, amaranth is rich in other vitamins, minerals and amino acids. Read more on the nutrition of amaranth.
Puffed quinoa is my new breakfast buddy! It’s technically a seed, which satisfies my paleo wannabe side and makes a great gluten free cereal base. Here is a brand new recipe for homemade puffed quinoa. Puffed quinoa is high in fiber, protein and iron. I’m so happy I found something healthy for breakfast that’s tasty, gluten free and filled with nutrients.
Puffed Quinoa Fall Breakfast
1.5 cups puffed quinoa
1 cup frozen diced mango (I know, right, looks like pumpkin!)
1 oz (28 g) raw, unsalted pumpkin seeds (pepitas)
1 oz (28 g) raw, unsalted walnuts
1 oz (28 g) goji berries
Salt to taste
Milk (I use unfortified rice milk)
Dice and thaw the frozen mango, remove excess water/juice. Pour the quinoa puffs into the bowl, add the rest of the ingredients and mix. Add milk to taste and get eating – quinoa puffs get depuffed pretty quickly after adding milk! Cut the amount of seeds, nuts & berries in half if you want less calories.
Freezing Mangos TIP: You can freeze mango in large pieces (about 4 per mango) and cut them while they’re still frozen. For some reason (sugar content?) the mangos don’t seem to freeze all the way and remain soft enough to be cut my a steak knife direct out of the freezer. Very convenient!
Salt TIP: I like Guerande salts the best and the less expensive grey kind will do just fine for day-to-day use. I like the shaker with the coarse grey salt in it. It comes out in little crystals and is just delicious! So the tip is don’t settle for regular salt. I tried lots of kinds of salts (pink himalayan salt, red sea salt, dead sea salt, organic salt, regular salt) and finally fell in love with the Guerande. The earthy taste and simple joy in triggering memories of our trip to Brittany (Bretagne) is completely worth the little bit extra it costs.
Don’t have a thermometer for food? You are DEFINITELY missing out – here are a few reasons why you should get a food thermometer.
Why buy a food thermometer?
Jamming! Making jam is so much fun and it’s even more fun with the help of a thermometer. While I love surprises, jam isn’t exactly supposed to be a runny mess or hard as a brick. Temperature does matter with jam and even though I can “see” when a jam is finished, the thermometer has proven me wrong on more than one occasion.
Farenheight or Celcius? Doesn’t matter, just flip the switch. I like to make not only jams, but syrups, confits, dulche de leche and more – the recipes aren’t always from American sites. With the one little click, my thermometer has gone metric. Be sure yours has the same feature before you buy.
Check your oven temperature! We couldn’t figure out why nothing was cooking until we bought an oven safe thermometer – BINGO! Our oven was lying to us! So instead of getting a new oven, we keep the oven safe thermometer in the oven and rely on it for an accurate temperature reading. An accurate temperature is a must for baked goods.
Tricky to cook meat. Since we don’t buy factory farmed meat, our chickens don’t come symmetrical and our turkeys don’t come with a pop out timer. After drying out many a bird trying to cut into it and see if it’s done, I now use a thermometer. I also use it when I think my husband is undercooking meat:) There is no arguing with the thermometer! Check out this convenient chart for done temperatures or indicators.
Ground Meat & Meat Mixtures
Beef, Pork, Veal, Lamb
Fresh Beef, Veal, Lamb
Steaks, roasts, chops
Chicken & Turkey, whole
Poultry breasts, roasts
Poultry thighs, legs, wings
Duck & Goose
Stuffing (cooked alone or in bird)
Pork and Ham
Fresh ham (raw)
Precooked ham (to reheat)
Eggs & Egg Dishes
Cook until yolk and white are firm
Leftovers & Casseroles
145 or cook until flesh is opaque and separates easily with a fork.
Shrimp, lobster, and crabs
Cook until flesh is pearly and opaque.
Clams, oysters, and mussels
Cook until shells open during cooking.
Cook until flesh is milky white or opaque and firm.
So now that you’re going to get a food thermometer, which one should you get? There is a really great guide to food thermometers that can help. We have two in our house, a digital instant read and a dial oven safe. You can probably find one that fits all of your needs, we only have two because our oven’s temperature gage does not match the actual temperature.
Thermometer TIP: You can also check the temperature of your refrigerator. We found out that our 20 year old beast of a fridge actually does not get as cold as it’s supposed to. This is why our well planned and seemingly well executed attempts to work with pastry dough failed! While it’s cold enough for most stuff, delicate and sensitive items can easily ruin.
Healthy cauliflower recipe here we come! If there’s one thing I’m good at, it’s short cuts. This quicker than you can blink recipe is a wonderful way to enjoy cauliflower without any messy or time consuming prep. It’s so simple!
Baked Lemon & Thyme Cauliflower
1 Fresh Lemon
1 Bunch Fresh Thyme (Organic Preferred)
1 Giant Cauliflower
Put the head of cauliflower on a large aluminum foil and douse it generously with olive oil. Slice a lemon thin and cover 2/3 of the cauliflower that is exposed. Toss in thyme here and there, sticking it to areas that are not covered by the cauliflower. Wrap up and seal completely, the bake in the oven at 360 F (180 C). Bake until it feels soft to the touch, this can vary from 20 minutes to 45 minutes depending on the size of the cauliflower. The good news is that even if you overcook it, you can turn it into mash and it will be delicious! Because of the foil, oil & lemons, it’s very hard to burn this one.
Least attractive baking item ever! But it’s soooo tasty:)
So this summer I got all into making popsicles. Coconut milk & berries. Peach with Greek yogurt. Even plain old water & cucumber “spa” pops. And in a love of creative spirit, I decided to experiment and make a minty pop. It seems attractive, the idea sounds good, but frankly, this was disgusting!
Here is why a minty pop (at least how I did it) is a bad idea:
The mint leaf was stringy and ruined the texture of the pop.
The mint leaf, when consumed in giant chunks, tasted bitter.
The mint flavor did not disperse, it stayed in the giant leaf.
It was hard to eat the mint leaf because parts stayed frozen to the pop.
I’m not giving up on minty pops, I will definitely try again – just not any time soon! And don’t be discouraged from doing DIY mint flavors, just take into consideration that plopping a giant bitter leaf into a popsicle isn’t the way to do it. Happy pop making!
Welcome to my perfect breakfast! When I started my weight loss and healthy eating journey, this was my rock. This breakfast was the solid start to my day that helped me kick start my new healthier life. My perfect breakfast has treated me well during these past 9 months, during which I have gone from clinically overweight to normal weight. I have never been so happy to be normal!
So, I want to pay homage to you, my perfect breakfast buddy. For almost a year I ate you every day, I loved you, I cared for you and now all I can do is set you free! Anyone looking for a tasty and simple way to kick start healthy eating habits, will want to try you. I hope to see you when my dairy elimination trial ends, but only if it turns out that it wasn’t you causing my itchies:)
The Perfect Breakfast
1 Cup Yogurt (Plain, 2 ingredients – milk & enzymes, Full Fat, No Hormones, Organic)
2 Tbsp Ground Flax
2 Tbsp Chia Seeds
1 Medium Sized Apple (Organic Preferably)
1 oz Raw Walnuts
Dice your apple – if it is organic, keep the skin. If it’s conventionally grown, peel it first. Place your diced apple in a bowl and cover it with yogurt. Sprinkle the flax and chia seeds. Top with walnuts. I like to mix the ingredients together into one big porridge, but I have a weakness for porridgey food.
TIPS on Yogurt Breakfasts: Adding berries is always a good idea. One or two will do the trick and you can even use them direct from the freezer. Swapping out the apple for more seasonal fruits is a great idea, just keep in mind that the glycemic index and sugar content of fruits vary. And if you go for berries and no “fruit” it might be a little tart.
Last weekend my husband and I went to an adorable cabin for the weekend. Check in was at 3, so we took our time. Luckily, we happened upon an amazing pick your own berries farm! Berries aren’t fresh and local for long, so we indulged and then did what any good homesteader wanna be does – freeze them. Because I went on a Low Sugar Strawberry-Rhubarb Jam making festival when we were swimming in strawberries, we’re now swimming in freezer jam.
Here are my tips on berries:
Do pick your own and make sure they’re organic. It’s just more fun that way. Or buy them in the store:)
Take more than you need, then freeze it or make jam. If buying local and eating seasonally is important to you, then canning & freezing are your two best friends. Use the darkest for eating now and adding to jam, use the lighter more firm berries for freezing.
When freezing berries, they come out the best if you don’t wash them. You say dirt & bugs, I say minerals & protein. If you do wash them, dry them thoroughly and then freeze them on parchment, not touching.
Be stingy – adding just a few berries to a smoothie is more than enough. My husband dumped a handful in and not only did it pilfer our berry supply, it made the smoothies filled with tiny berry seeds.
Save them for special occasions – using a single berry on a dessert is elegant, using a pile of them can sour even the sweetest dessert.
And most importantly, enjoy your berries all year long! See you next year pick your own patch…
Going gluten free has been a challenge and one of the biggest problems is finding a good breakfast. Oats are great, but since many of them are processed with gluten containing products they can make me itchy. So I turned to millet. Millet is a really healthy grain, gluten free and super easy to cook. Its nutritional profile makes it a great after gym snack.
1 cup dry millet cooked
1 – 2 oz dried fruit
1 oz nuts
1 tsp butter (coconut or olive oil is ok too)
Salt to taste
Cook your millet. I use a rice cooker with 1 part millet, 2.5 parts water. You can do the same in a pot. If you are cooking millet in a pot, I recommend toasting it in butter first – it adds a rich flavor. When the millet is done and a little moist from butter or oil, add the dried fruit of your choice – I recommend unsulfured dried apricots. Top it off with nuts, in this case I used pecans.
TIP on Ancient Grains: When cooking ancient grains like quinoa, amaranth and millet, I like to add berries while cooking. It cuts the earthy taste and adds a bit of sourness. Not everyone will like, but I do. It also adds a cute pink tinge to the cereal.