Desserts and snacks can be simple, healthy and beautiful. This easy to make strawberries and dip has only TWO ingredients! Call it strawberries and creamy dip, nobody will know the truth: it’s possibly the laziest dessert you can ever make.
It’s simple – wash you strawberries and arrange them in a circle. In the middle, 1 cup of lowfat or full fat plain yogurt – THAT’S IT! No cutting, no mixing, nothing but washing and arranging, which would be a task any toddler can do…
Time, time, time . . . cooking takes time and you have none, right? This recipe, I’m here to show you, is one example of how you can have a healthy side dish in less time that it takes to decide what kind of toppings you want on a pizza. It’s great for those leftover nights where the leftovers are a bit too skimpy to make a main meal. If you don’t know how to roast veggies, you’re going to learn now!
Ingredients: Whatever veggies you have.
Instructions: Cut up veggies, douse them in olive oil, and sprinkle them with salt and pepper. Bake for 375 or more depending on how quick you want them done and if you’re going to keep an eye on them. When they start to brown, they’re roasted! You can roast them at up to 500 degrees and still get good results, just keep in mind they can burn quicker.
10 minutes (about) in a hot oven and your healthy side dish is done!
Ground chicken recipes aren’t easy to find and when I did find one, I didn’t like the fact that they were fried (probably dried out) and then dipped in uber-sweet peanut sauce. So, I made my own recipe for ground chicken and it was AMAZING. What else can a girl with ground up chicken thigh meat do other than get creative?
Instructions are in each photo.
Ingredients for 20 chicken burgers/meatballs:
4 lbs (2.2 kg) ground chicken thighs
1 cup fresh parsley, 1 medium onion, 4 cloves garlic
It’s not often that we need more calories, but lots of people do for lots of reasons. Whether you’re preparing a snack for a kid who needs to gain weight, trying to keep up with calorie requirements for pregnant or breast feeding women or trying to recover from an intense work out, healthy high calorie snacks help! You can re-make this snack with fewer calories by replacing the dried blueberries with fresh and reducing the amount of peanut butter.
Need some protein? Skip the expensive bars and processed smoothies. Blueberry banana flavored snack, no thanks. Here's an all-year favorite for when you need some extra calories. It's now low in calories, but it's tasty, minimally processed and can restore your energy quickly.
Cauliflower recipes are tricky – some can add unwanted saturated fat, cholesterol, calories or gluten (ahhh!). Here is a recipe that’s 100% gluten free, adds extra calories only from healthy olive oil AND will get even the pickiest eaters to love cauliflower.
Make or purchase your balsamic vinaigrette. Cut the cauliflower up into small pieces (see picture). Soak to remove pesticides (even organics should be soaked!). Rinse and place in a large container that has a close-able lid. Drizzle the balsamic on top of the cauliflower.
Spread out evenly on to the parchment paper and place in a pre-heated oven – 250 farenheit or 120 celcius.
Bake until browned. If they are browning too quickly, turn the heat down:) The cook time depends on your own taste. You can have them barely cooked and crunchy or mushy and browned – your choice. It’s usually about 10 minutes to brown and cook each side well.