Raw Salad Recipe: Beet Kohlrabi Carrot

Do you need to eat more veggies? Interested in having more raw foods in your life? I’ve got the salad for you and it’s so easy! I’ll tell you my secret: it’s the food processor. One day I saw a peculiar looking disc and tried it. Turns out it was the julienne and it’s my BFF now. The very thin cuts make eating raw veggies much more appealing. If you don’t have a food processor or a julienne feature, grating them will work too.

Raw Beet Kohlrabi Carrot Salad

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Lactation Cookies Recipe No Sugar Deconstruction

Lactation cookie recipes are delicious and great for a treat. However, as a regular snack, these guys have just way too much sugar for me! Try my alternative recipe – there is no added sugar and has almost the same ingredients. And there’s no baking… OK, so they’re not cookies either – they’re what I call “deconstructed” lactation cookies. And it’s sweet enough it still feels like a treat!

They’re so easy to make and perfect for nursing moms who don’t have time to bake.

Sugarless Lactation Cookies

Ingredients:

1 cup raw natural oats

Handful of raisins

Dash of cinnamon, nutmeg, and salt

2 Tbsp ground flax

1 cup of milk (dairy, nondairy or even breastmilk will work)

Instructions:

1. Put all of the ingredients except for the milk into a cereal bowl.

Recipe for Lactation Cookies No Sugar

2. Add the milk and stir.
No Sugar

3. Let it soak for a minimum of 5 minutes, less if you like raw oats and more if you like soft oats. The one below soaked for about 10 minutes.

Sugarless Lactation Cookies

4. Eat and enjoy!

Quinoa Salad with a Middle Eastern Twist

This colorful, flavorful, and interesting-textured quinoa salad is a perfect side for anyone and a great main dish for vegans or vegetarians. It’s a great way to take your leftover red quinoa and turn it into something amazing! Using what’s in season now this salad combines persimmons, fresh citrus, herbs, spices, pistachio, and red quinoa for an unbeatable flavor and texture.

Recipe for Middle Eastern Quinoa

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