How to Eat Puffed Quinoa and Bonus Recipe

Puffed quinoa is a gluten free high protein breakfast cereal that’s minimally processed and I’m in love with its nutrition. However, its taste is another story. If you want to know how to eat puffed quinoa, it’s simple – dress it up!

Here is one idea on how to make your puffed quinoa breakfast a tasty, not just healthy, treat.

Puffed quinoa breakfast with figs, walnuts and milk

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How to make fruit look pretty

Fruit snacks… unfortunately what passes for a fruit snack nowadays is little more than GMO corn congealed with artificial colors and artificial flavors. Get over your fear of fruit – it’s a great snack! Here are some tips on how to make snacking on fruit easier and more beautiful.

How to make fruit beautiful

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High Protein Snack: Hummus, Eggs & Cucumbers

High protein snacks don’t have to be a bar or shake – a simple dish can do the trick! This is about 1/2 cup of hummus (6 grams of protein) and 1 egg (17 grams of protein) for a total of 23 grams of protein. Use the cucumber to scoop up the hummus or make mini sandwiches. If you’re a grain eater, place the ingredients between two slices of bread and there you go! Perfect for breakfast, a mid-morning boost or after the gym. Sprinkle with salt and pepper to taste.

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Vegan Lentil Salad with Cumin

Vegan recipes are not boring or flavorless, they just require a bit of creativity – and spice! Cumin, which originates in the Eastern Mediterranean and India, is a flavorful, healthy and easy-to-use spice that adds complexity to any vegan dish. You can find it in spice mixes, like curry, sofrito, garam masala, baharat, and many more, but plain ground cumin is tasty too.

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Lemon Chicken – Whole Chicken Recipe

Do you know how to cook a whole chicken? It’s a lot easier than you think AND cheaper than buying a cut up chicken. Here is a no-fail recipe that’s great for first timers on cooking a whole chicken. The instructions are below and each picture takes you through the steps. It’s so EASY…

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Watermelon with Bulgarian Cheese

A popular summer snack recipe in Israel is watermelon with Bulgarian cheese. It’s sweet, it’s salty and best yet it requires little preparation. Simply cut up a watermelon and sprinkle chunks of Bulgarian (Bulgarit) cheese on it and that’s it! Curious to know more about Bulgarian cheese? Read on . . .

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High Protein Healthy Snack: Melon & Cottage Cheese

High protein snacks or high protein breakfasts are an important element of dieting for anyone from bodybuilders, diabetics or expectant moms. Protein doesn’t have to be boring – or come from meat! Try this tasty, simple and high protein snack – if you use 1 cup of cottage cheese, you’ll get 28 grams of protein!

High Protein Snack

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