Raw Salad Recipe: Beet Kohlrabi Carrot

Do you need to eat more veggies? Interested in having more raw foods in your life? I’ve got the salad for you and it’s so easy! I’ll tell you my secret: it’s the food processor. One day I saw a peculiar looking disc and tried it. Turns out it was the julienne and it’s my BFF now. The very thin cuts make eating raw veggies much more appealing. If you don’t have a food processor or a julienne feature, grating them will work too.

Raw Beet Kohlrabi Carrot Salad


1 Medium Beet

1 Medium Carrot

1/2 Medium Kohlrabi

2 Medium Cucumbers

Fresh Parsley or Cilantro

EVOO, Lemon, Salt & Pepper


Peel and julienne the beet, carrot, and kohlrabi. Cut the cucumber into chunks. Place in a large bowl with EVOO, fresh lemon juice, salt, and pepper. Top with freshly chopped parsley. Serve and then mix at the table, so you can see the salad before the beet turns it all pink.

Raw Beet Kohlrabi Carrot Salad
It’s the perfect salad for a picnic!