For breakfast or for a snack, strawberry soup is a delicious treat. It’s high in vitamin C, has calcium, protein, potassium, Omega-3 and is pretty filling!
1.5 cups frozen strawberries
1/2 cup milk
2 tbsp ground flax seeds
1 oz walnuts, sprinkle of chia & decoration
For a more ice-cream like experience, add more frozen strawberries to the mix. To reduce calories, use fat free milk, skip the banana and reduce the amount of walnuts.
- 1.5 cups frozen strawberries
- ½ cup milk
- 2 tbsp ground flax seeds
- 1 banana
- 1 oz walnuts
- 1 tbsp chia seeds
- Blend the frozen strawberries, milk, flax and banana well.
- Top with walnuts & chia seeds and serve!